In today’s job market, it’s easy to feel overwhelmed and question your self-worth.
So, in case you need to hear this:
💫 Your value extends far beyond your current job status! 💫
Prioritise your mental health and wellbeing during this journey
I know this can be hard. Taking your foot off the pedal can feel like you're dropping the ball. Missing out on opportunities. Slacking.
But when you realise something is off, or you notice your body sending you signs that something is not right, then you need to tune into that.
Be kind to yourself and allow yourself to step away. Take a break. Focus on what brings you joy. Lifts you up. Puts a smile on your face.
Recognise the cycle
The job market is a cycle. Sometimes it feels like things are moving in your favour, and other times it doesn’t. Recognising this can help you maintain perspective and resilience.
A setback can be a chance for growth, and the right opportunity may be just around the corner.
Keeping momentum and faith
Staying motivated can be challenging when you are faced with rejection or uncertainty.
You may also find yourself asking: “Should I be doing more to land a job, or should I focus on my wellbeing?”
Here are five tips to help you keep the momentum going and to look after yourself:
Set small goals: Break your job search into manageable tasks. Celebrate small victories, whether it’s updating your CV or networking with a new contact.
Stay connected: Engage with your professional network. Share your experiences and seek support from peers who understand what you’re going through.
Do what energises you: Make time for activities that rejuvenate you: whether it’s exercise or a hobby.
Schedule downtime: Just as you would schedule interviews or networking events, allocate time for rest and self-care.
Reflect regularly: Take time each week to assess your progress and feelings. Are you feeling low? It might be time to step back and focus on your well-being.
Remember, you are not alone in this journey!
It’s OK to seek help and guidance as you navigate these challenges.
If I can help, get in touch.